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It seems like there’s a new trendy fad diet every other month popping up on the news and social media. Maybe someone in your circle of friends has tried to sell you on a new wonder diet that’s being touted as the magic bullet for weight loss. A lot of the time these diets depend expensive supplements, prepackaged meals, or organic foods you can only find at health food stores.
If you don’t have the money to spend on that kind of shopping, you certainly not alone. You may not be able to afford the latest fad diet, but there are a few inexpensive and nutritious foods you can incorporate into your meals that will reduce your caloric intake and help you lose weight the healthy way.
Eggs are a great food if you’re looking to lose weight because of their high protein content. The key to feeling full on a low-calorie diet is to substitute the empty or low value calories you normally consume with lean protein. On top of their protein content, eggs are also a great food for dieting because of how many different ways you can prepare them. They also keep you feeling full and prevent sugar spikes that can lead to snacking.
Another high protein option, Greek yogurt, has less fat than normal yogurt and is an overall healthier option. It’s a great breakfast food, releasing energy throughout the day so you don’t get hungry or lethargic. Thin it with a little skim milk or coconut water, and you can even drink it while you drive to work.
Eaten in moderation, nuts can be a great midday snack to give you a burst of energy. Some people prefer them raw, while others like them roasted. Nuts can be a little tricky though, as they do have a fair amount of healthy fat in them, and the fancier ones like cashews and macadamia nuts can be expensive. But if you eat them in moderation and stick to a more affordable option like raw almonds you should be alright.
Almost any type of fresh fruit is good for you, but the trio of apples, bananas, and oranges are probably the most common. Apples, in particular, are handy as they can be mixed and matched with other foods. One great snack or meal is sliced apples with peanut or almond butter. This adds a nice kick of protein to all the other health benefits of fruit and will help keep you full longer.
Also known as garbanzo beans, chickpeas are basically little round protein bombs. While you can season and roast them to be eaten on their own, the really great thing about chickpeas is how easily they can be added as a filler into many dishes. Beans as a whole are pretty good for losing weight, but chickpeas manage to do it while being tasty at the same time.
Oatmeal is a simple, but good meal to add to your breakfast rotation. Not only does it have protein, but it’s also high in fiber. Fiber helps with weight loss as well as having other health benefits like lowering cholesterol and blood sugar. Avoid prepackaged oatmeal though, as it’s often highly processed and sweetened. If you want to add some taste and volume to your oatmeal add in walnuts, almond butter, or raisins.
Remember how your mother always used to badger you to eat your vegetables to stay healthy and grow up strong? Well, she was right! Fresh produce is the key to living a long and vigorous life. Broccoli, kale, and cauliflower are three particularly healthy ones, but almost anything that’s green will help you stay fit and trim.
Stress causes your body to produce cortisol, a hormone that affects your metabolism and causes you to gain weight, and one of the major stressors in our society these days is financial problems. Are you having trouble making it month to month? If you are, then it may be time to start thinking about taking out a payday loan.
Payday loans are designed to help people who just need a little help to make it to their next paycheck. One common question people have though, is “where can I get payday loans near me?” Thankfully, the answer is just a few clicks away. The only things between you and up to $1,200 in emergency cash is 30 minutes of your time. Fill out the simple online form, and answer the phone when a representative calls you back.